Pumpkin Seeds

Pumpkin seeds are rich in vitamins and minerals like manganese, vitamin K and zinc. It's a great source if healthy fats too.

So many ways to include this amazing seed into your cooking:

1. Top your salad for an extra crunch.
2. Add healthy fats in your smoothies. 
3. Top your homemade bread.
4. Garnish soups and other dishes.